{"id":1145,"date":"2006-08-21T22:03:44","date_gmt":"2006-08-22T02:03:44","guid":{"rendered":"http:\/\/www.sarahsthreads.com\/journal\/2006\/08\/a-hiking-we-will-go\/"},"modified":"2006-08-21T22:03:44","modified_gmt":"2006-08-22T02:03:44","slug":"a-hiking-we-will-go","status":"publish","type":"post","link":"https:\/\/www.sarahsthreads.com\/journal\/2006\/08\/a-hiking-we-will-go\/","title":{"rendered":"A Hiking We Will Go"},"content":{"rendered":"<p>This morning I tried out the incline treadmill at the gym.  The trainer wants me to walk at a 30&deg; incline for 20 minutes at 2 miles per hour.  Hah!  I managed to alternate between 10&deg; and 15&deg;, with a minute or so of 20&deg; thrown in there &#8211; all at 2 miles per hour at least.  But I walked for 25 minutes, burned 186 calories, and ascended the equivalent of 407 vertical feet over .79 miles.  Think I&#8217;m ready to climb Mt. Everest?  Kidding!<\/p>\n<p>And then, because I hadn&#8217;t punished my legs enough, I suggested we walk to the playground at the school after dinner.  So I felt justified in splitting a strawberry italian ice with Carrie when we got home.  ;)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning I tried out the incline treadmill at the gym. The trainer wants me to walk at a 30&deg; incline for 20 minutes at 2 miles per hour. Hah! I managed to alternate between 10&deg; and 15&deg;, with a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1145","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":0,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts\/1145\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/media?parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/categories?post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/tags?post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}