{"id":159,"date":"2004-06-02T06:58:58","date_gmt":"2004-06-02T10:58:58","guid":{"rendered":"http:\/\/www.sarahsthreads.com\/journal\/2004\/06\/just-breathe\/"},"modified":"2004-06-02T06:58:58","modified_gmt":"2004-06-02T10:58:58","slug":"just-breathe","status":"publish","type":"post","link":"https:\/\/www.sarahsthreads.com\/journal\/2004\/06\/just-breathe\/","title":{"rendered":"Just Breathe"},"content":{"rendered":"<p>I went to a prenatal yoga session at <a href=\"http:\/\/www.breathe-yoga.com\/index.html\">Breathe Yoga<\/a> yesterday afternoon.  I&#8217;ve never done any sort of yoga before, but it really was relaxing.  I just had to keep reminding myself to breathe&#8230;otherwise, I&#8217;d forget while I tried to figure out what else I was supposed to be doing.  It&#8217;s not a miracle cure, but I think if I keep going it will help with some of the new and exciting back problems I&#8217;ve started to experience.<\/p>\n<p>According to the instructor, there are some poses where the baby will be really active.  I haven&#8217;t been able to feel anything that&#8217;s definitely the baby since those three nights I blogged about last week.  There are things I <i>think<\/i> might be, but nothing I can really be sure about.   (I&#8217;m not too worried yet about the lack of distinct motion, since you&#8217;re really not supposed to be able to keep track until about 28 weeks.)  I certainly didn&#8217;t feel the baby during yoga yesterday, but I think it was because I was concentrating so much on keeping my balance and breathing.  Maybe next time&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went to a prenatal yoga session at Breathe Yoga yesterday afternoon. I&#8217;ve never done any sort of yoga before, but it really was relaxing. I just had to keep reminding myself to breathe&#8230;otherwise, I&#8217;d forget while I tried to<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":0,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}