{"id":406,"date":"2003-03-30T21:39:57","date_gmt":"2003-03-31T01:39:57","guid":{"rendered":"http:\/\/www.sarahsthreads.com\/journal\/2003\/03\/groan\/"},"modified":"2003-03-30T21:39:57","modified_gmt":"2003-03-31T01:39:57","slug":"groan","status":"publish","type":"post","link":"https:\/\/www.sarahsthreads.com\/journal\/2003\/03\/groan\/","title":{"rendered":"&lt;Groan&gt;"},"content":{"rendered":"<p>Who needs the gym?  Just climb up and down a step ladder 50 times, and every time you get to the top, hold both arms straight up wielding a paintbrush in one hand and a paint shield in the other.  You will never have to worry about lifting your arms again, because they will have fallen off by the end of the routine.  :)<\/p>\n<p>No &#8220;after&#8221; pictures yet &#8211; I&#8217;m not done with the trim, and the blue tape on the walls right now really doesn&#8217;t fit in with the color scheme!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who needs the gym? Just climb up and down a step ladder 50 times, and every time you get to the top, hold both arms straight up wielding a paintbrush in one hand and a paint shield in the other.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":0,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}