{"id":965,"date":"2007-06-25T16:20:39","date_gmt":"2007-06-25T20:20:39","guid":{"rendered":"http:\/\/www.sarahsthreads.com\/journal\/2007\/06\/couch-to-5k-update\/"},"modified":"2007-06-25T16:20:39","modified_gmt":"2007-06-25T20:20:39","slug":"couch-to-5k-update","status":"publish","type":"post","link":"https:\/\/www.sarahsthreads.com\/journal\/2007\/06\/couch-to-5k-update\/","title":{"rendered":"Couch to 5K Update"},"content":{"rendered":"<p><a href=\"http:\/\/sarahsthreads.com\/journal\/archives\/001309.php\">A few weeks ago<\/a> I started the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">Couch to 5K running program<\/a>.  I wound up doing week 1 twice, because I was so out of shape that I couldn&#8217;t actually run all eight 60-second intervals for the first week.  :P<\/p>\n<p>But I did the first day of week 3 today, and&#8230;it didn&#8217;t kill me!<\/p>\n<p>However, at the end of this program I won&#8217;t be anywhere near actually running 5 kilometers (or, for those of us who struggle with metric, 3 miles) in the alloted 30 minutes, because that would require me to run at 6 miles per hour.  Um.  I have to admit that I can&#8217;t even run at a full 4 miles per hour, I&#8217;m running at a really pathetic 3.7 miles per hour.  I think turtles run faster than that.  But at least I&#8217;m jogging, right?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few weeks ago I started the Couch to 5K running program. I wound up doing week 1 twice, because I was so out of shape that I couldn&#8217;t actually run all eight 60-second intervals for the first week. :P<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-965","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts\/965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/comments?post=965"}],"version-history":[{"count":0,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts\/965\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/media?parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/categories?post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/tags?post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}