{"id":977,"date":"2007-06-04T21:10:08","date_gmt":"2007-06-05T01:10:08","guid":{"rendered":"http:\/\/www.sarahsthreads.com\/journal\/2007\/06\/couch-to-5k\/"},"modified":"2007-06-04T21:10:08","modified_gmt":"2007-06-05T01:10:08","slug":"couch-to-5k","status":"publish","type":"post","link":"https:\/\/www.sarahsthreads.com\/journal\/2007\/06\/couch-to-5k\/","title":{"rendered":"Couch to 5K"},"content":{"rendered":"<p>I think I must be completely insane, but I decided to start a running program.  I found some <a href=\"http:\/\/www.ullreys.com\/robert\/Podcasts\/\">podcasts<\/a> for the <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\">couch to 5K program<\/a>, loaded up the first week on my ipod, and hit the gym this morning.  I think it will probably take me more than the nine weeks to complete it though, because I couldn&#8217;t really run for the full 60 seconds for all eight intervals for this beginning week.  Maybe I&#8217;ll count this as week 0.5 and do week 1 again next week?<\/p>\n<p>Anyway, I managed to survive it, so that&#8217;s encouraging.  I&#8217;m tentatively thinking that instead of walking in this years&#8217; <a href=\"http:\/\/www.lollypop.org\/orgMain.asp?orgid=10&#038;sID=&#038;storyID=376\">Barktober Fest<\/a>, if I can really manage to stick with this program, maybe I&#8217;ll be able to do the 5K run.  Oops, I just realized it says 5 <em>miles<\/em> NOT 5 kilometers&#8230;maybe I could still work up to that?<\/p>\n<p>Yep.  That proves it.  I&#8217;m insane.  What on earth am I thinking?!?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think I must be completely insane, but I decided to start a running program. I found some podcasts for the couch to 5K program, loaded up the first week on my ipod, and hit the gym this morning. I<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":0,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sarahsthreads.com\/journal\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}